Fattie - be gone!

I am a fat b*****d, most of you know that...but now I'm thinking about my future. I don't wanna be a mid-thirties heart-attack so I'm making a move to stop it.

First step...walking to work...began today. It's a half-hour walk to work and the same return journey. That's one hour a day walking rather than a 5 minute drive.

The next step is obviously to not go to the Ainsleys van when it rolls around to our office at half 10...but i'm going to walk up the road to the sandwich shop and grab myself a ham salad sandwich for lunch.

This time i'm going to do it...any words of encouragement will be a good help...any anyone who wants to abuse, go for it...I don't care!I was 23 stone when I got on the scales a couple of days ago...it has to change!